Oatmeal, apple and carrots! I don’t eat any sugar at all! No flour

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Introduction

This healthy oatmeal bake is naturally sweetened only with fruit. Apples and carrots provide gentle sweetness, moisture, and nutrients, while oats make it filling and comforting. Perfect for breakfast, snack, or a light dessert—guilt-free and nourishing.

Ingredients (Serves 2–4)

  • 1½ cups rolled oats (or quick oats)
  • 1 large apple, grated (with peel)
  • 1 medium carrot, finely grated
  • 2 eggs
  • ½ cup milk (or almond / oat milk)
  • 1 tsp cinnamon
  • ½ tsp vanilla (optional)
  • 1 tsp baking powder
  • Pinch of salt

👉 No sugar. No flour. No sweeteners.

Optional (Still Sugar-Free)

  • Chopped walnuts or almonds
  • Raisins (natural fruit sugar only – optional)
  • Chia seeds or flaxseeds
  • Nutmeg or ginger

Instructions

1. Preheat

  • Oven: 180°C / 350°F
  • Lightly grease a small baking dish.

2. Mix

  • In a bowl, combine oats, grated apple, grated carrot, cinnamon, baking powder, and salt.

3. Add Wet Ingredients

  • Whisk eggs with milk and vanilla.
  • Pour into oat mixture and stir well.

4. Bake

  • Pour into baking dish.
  • Bake for 30–35 minutes until set and lightly golden.

5. Cool & Serve

  • Let cool 5–10 minutes before slicing.

Description

Soft, moist, and gently sweet with no added sugar at all. The apples add natural sweetness, carrots bring earthiness, and oats give a hearty texture. Comforting but clean.

Tips for Success

  • Use a sweet apple (like Fuji or Gala) for best flavor
  • Finely grate carrot for even texture
  • Want it softer? Add 2–3 tbsp more milk
  • Eat warm or cold—it’s delicious both ways

Nutritional Benefits

  • High in fiber
  • Naturally sweet from fruit only
  • No refined sugar
  • No flour
  • Long-lasting energy
  • Gut-friendly & heart-healthy

Conclusion

This oatmeal, apple, and carrot bake proves you don’t need sugar or flour to enjoy something comforting and satisfying. Simple, clean ingredients—real food that loves your body back 💚

Recommendation

Enjoy with:

  • Plain yogurt (unsweetened)
  • A spoon of natural peanut or almond butter
  • A cup of tea or coffee

Embracing Clean Eating

Eating sugar-free isn’t about restriction—it’s about letting real ingredients shine 🌿

This recipe is proof that healthy can still be delicious.

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